Beautiful Mess Mamas

All of the to do’s, appointments, therapies, deadlines……it can all be too much. Your thoughts begin to race, anxiety takes over. This can lead to a lovely thing I refer to as mental overload paralysis. For me personally, it results in a sort of ” auto pilot” mode and guilt because I want to be present for my kids. I want to be productive. But that paralysis can be hard to shake. Which results in a vicious cycle of falling behind, then on your “good/motivated days” playing catch up.

This is one of the reasons I created my “brain purge” method. It is something I do generally once a month and makes a world of difference. I created a Brain Purge Guide that walks you step by step to “purge” everything on your noggin. Then shows you how to organize that information. Creates a mindset of productivity rather than fleeting thoughts of what needs done and adding it mentally to the list.